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Working from home has become the new normal for millions of Americans. Many companies, realizing that productivity would not suffer, have said that they will allow workers to continue with remote work indefinitely. While there are perks to a short commute from the bedroom to the home office, there are also potential drawbacks. Few people know the importance of setting up an ergonomic workstation. If you experience back, neck, or wrist pain, you’ll want to find out.
At Unruh Spine Centers, we help alleviate the pain and discomfort that people experience in their daily lives. Our experienced chiropractors help people achieve a pain-free life through several proven techniques. If you are struggling with neck and back pain, we may be able to help. Contact our office to schedule an appointment today.
Here are five ways you can help prevent neck, wrist, and back pain while working from home:
It may not seem like an important part of your ergonomic office, but it can make a huge difference. The wrong keyboard can lead to significant pain in the wrist. Whether you are typing at an uncomfortable angle or don’t have enough support, the pain can become unbearable.
If you are like many people working from a laptop, you’ll want to consider buying a wireless keyboard. A wireless keyboard will allow you to set your laptop up at the right angle for your neck and back without sacrificing your wrists.
A lot of back and neck pain prevention is about establishing good posture. Unfortunately, most people today spend most of their time hunched over a computer. Even more so than at the office, home work chairs are rarely designed with ergonomics in mind. In fact, many people working from home admit to working in irregular places such as from the sofa or at the kitchen table.
To maximize your productivity and prevent pain, you’ll need to invest in a chair that is adjustable and has lumbar support. It probably won’t come cheap, but you’ll be happy you spent the money in the long run.
Spending too much time in the same position is a recipe for disaster, particularly if you are sitting with poor posture. A standing desk may be a good option since it will be adjustable to the right height. It will also get you out of your chair and encourage movement.
If you can’t bring your desk to the right height, it might be worth purchasing an adjustable monitor. Your monitor should be at eye level while you are sitting up straight. You should not have to look down or bend your neck to read the screen. Bringing your monitor up to eye level will help you avoid straining your neck.
Finally, an ergonomic workstation is not complete without the proper support. From your wrists to your feet, there are several options that can help improve your health. If you are feeling discomfort in your wrists, slide a cushion beneath them for added support. If your feet do not rest flat on the floor, consider buying a footstool to bring them to the correct position.
If, like millions of people, you suffer from neck and back pain related to working from home, contact our office. Schedule a visit today with one of our skilled chiropractors. Same-day appointments are available at our Santa Clarita center.
