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Did you know that 1 in 10 Americans are deficient in key vitamins and minerals? These elements are essential to protecting our immune system and warding off viruses such as COVID-19, but how do we make sure we’re taking in enough?
As the weather continues to warm here in California, there are a new series of sports for us to get excited about. While we can train and prepare ahead of time to avoid getting hurt, sometimes spring sports injuries are inevitable.
There is no way to completely rule out the risks associated with spring sports, but by utilizing these four precautions, you can minimize your risk of injury significantly.
Though having a jumper’s knee may sound fun, the symptoms that accompany this condition can cause a great deal of pain for athletes. Also known as patellar tendonitis, this condition is characterized by the weakening and inflammation of the patellar tendon.
In February, the National Heart, Lung, and Blood Institute and The Heart Truth® celebrate American Heart Month to motivate Americans in being more proactive about the prevention of heart disease. Heart disease is the number one killer of Americans, and Cardiovascular Disease kills about 2,300 people a day. Taking better care of your heart will do more than just prevent heart disease.
As many of us continue to work from home, it is important to make sure that you’re taking care of our bodies while we continue to adjust to this new work environment. The spine specialists at
