Health &
Wellness Blog

Though having a jumper’s knee may sound fun, the symptoms that accompany this condition can cause a great deal of pain for athletes. Also known as patellar tendonitis, this condition is characterized by the weakening and inflammation of the patellar tendon.

In February, the National Heart, Lung, and Blood Institute and The Heart Truth® celebrate American Heart Month to motivate Americans in being more proactive about the prevention of heart disease. Heart disease is the number one killer of Americans, and Cardiovascular Disease kills about 2,300 people a day. Taking better care of your heart will do more than just prevent heart disease.

As many of us continue to work from home, it is important to make sure that you’re taking care of our bodies while we continue to adjust to this new work environment. The spine specialists at

Between cooler weather in California and the need to stay at home during COVID-19, this winter may prove tricky on your spine. From the way we sit to immobility through the day, there are plenty of actions (or lack of actions) that can impact the health of our spine and cause issues down the road.

Many of our patients spend their days sitting at a desk or spending long hours on their feet, not thinking about their posture. When they stand, they’re left with back pain and soreness. Over time, this improper posture can damage their spine and cause permanent damage.

At Unruh Spine Centers, we love to be involved with our local community through the good times and bad. Last month’s fundraiser at our office had a dash of holiday cheer while recognizing the somber mood of the community in the aftermath of the Saugus High School Shooting in November.